This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat a large nonstick skillet with cooking spray. In a small bowl combine egg product, Italian seasoning and salt. Heat skillet over medium heat; pour in egg mixture. Cook without stirring, until mixture begins to set on the bottom and around edges. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through, but is still glossy and moist. Immediately remove from heat.

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  • Spread cut sides of English muffins with pesto. Top bottom halves of muffins with egg mixture, chicken, roasted red pepper and muffin tops. Serve warm.

Nutrition Facts

243.5 calories; protein 21.5g 43% DV; carbohydrates 29.5g 10% DV; exchange other carbs 2; dietary fiber 4.9g 20% DV; sugars 6.5g; fat 4.8g 7% DV; saturated fat 1g 5% DV; cholesterol 26mg 9% DV; vitamin a iu 809.3IU 16% DV; vitamin c 25.5mg 43% DV; folate 33.5mcg 8% DV; calcium 225.4mg 23% DV; iron 3.2mg 18% DV; magnesium 59.3mg 21% DV; potassium 317.3mg 9% DV; sodium 587.9mg 24% DV.