Shortcut Chicken Mole
Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
354 calories; protein 29.8g 60% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 2.9g 12% DV; sugars 6.4g; fat 7.3g 11% DV; saturated fat 1.8g 9% DV; cholesterol 75.7mg 25% DV; vitamin a iu 2690.4IU 54% DV; vitamin c 130mg 217% DV; folate 31.6mcg 8% DV; calcium 81.4mg 8% DV; iron 4mg 22% DV; magnesium 44.5mg 16% DV; potassium 538.9mg 15% DV; sodium 356.3mg 14% DV.
Exchanges:
3 lean protein, 2 starch, 2 vegetable,1 fat