Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook rice according to package directions; keep warm.

  • Meanwhile, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper and onion to hot skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add chicken, salsa, cocoa powder and cumin to skillet. Heat through, stirring gently. Serve chicken with hot cooked rice. If desired, garnish with fresh herb sprigs.

Nutrition Facts

354 calories; protein 29.8g 60% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 2.9g 12% DV; sugars 6.4g; fat 7.3g 11% DV; saturated fat 1.8g 9% DV; cholesterol 75.7mg 25% DV; vitamin a iu 2690.4IU 54% DV; vitamin c 130mg 217% DV; folate 31.6mcg 8% DV; calcium 81.4mg 8% DV; iron 4mg 22% DV; magnesium 44.5mg 16% DV; potassium 538.9mg 15% DV; sodium 356.3mg 14% DV.