Shortcut Chicken Mole
Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes. Source: Diabetic Living Magazine
Ingredients
Directions
-
Cook rice according to package directions; keep warm.
Advertisement -
Meanwhile, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper and onion to hot skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add chicken, salsa, cocoa powder and cumin to skillet. Heat through, stirring gently. Serve chicken with hot cooked rice. If desired, garnish with fresh herb sprigs.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
354 calories; 7.3 g total fat; 1.8 g saturated fat; 76 mg cholesterol; 356 mg sodium. 539 mg potassium; 41.2 g carbohydrates; 2.9 g fiber; 6 g sugar; 29.8 g protein; 2690 IU vitamin a iu; 130 mg vitamin c; 32 mcg folate; 81 mg calcium; 4 mg iron; 45 mg magnesium;
Exchanges:
3 lean protein, 2 starch, 2 vegetable,1 fat