This quick-and-easy dinner will be ready in just 15 minutes. Seasoned with a time-saving, store-bought pesto sauce, chicken and summer squash happily coexist on a sheet pan where they are broiled to perfection. This means you can spend more time enjoying your meal--and less time cleaning up!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

5 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Sprinkle chicken, zucchini and yellow squash with salt and black pepper. Place chicken breast halves on the unheated rack of a foil-lined broiler pan. Broil about 5 inches from the heat for 5 minutes.

  • Turn chicken; place vegetables on rack with chicken. Spoon pesto over chicken and vegetables. Broil 5 to 7 minutes more or until chicken is no longer pink (170 degrees F) and vegetables are tender.

  • Slice chicken and serve with zucchini and yellow squash pieces.

Nutrition Facts

230 calories; protein 29.8g 60% DV; carbohydrates 7.9g 3% DV; dietary fiber 3.1g 12% DV; sugars 2.5g; fat 8.8g 14% DV; saturated fat 1.7g 9% DV; cholesterol 70.8mg 24% DV; vitamin a iu 696.9IU 14% DV; vitamin c 23.9mg 40% DV; folate 48.8mcg 12% DV; calcium 81.3mg 8% DV; iron 2mg 11% DV; magnesium 64.3mg 23% DV; potassium 694mg 19% DV; sodium 364.3mg 15% DV.