This quick-and-easy dinner will be ready in just 15 minutes. Seasoned with a time-saving, store-bought pesto sauce, chicken and summer squash happily coexist on a sheet pan where they are broiled to perfection. This means you can spend more time enjoying your meal--and less time cleaning up! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Sprinkle chicken, zucchini and yellow squash with salt and black pepper. Place chicken breast halves on the unheated rack of a foil-lined broiler pan. Broil about 5 inches from the heat for 5 minutes.

  • Turn chicken; place vegetables on rack with chicken. Spoon pesto over chicken and vegetables. Broil 5 to 7 minutes more or until chicken is no longer pink (170 degrees F) and vegetables are tender.

  • Slice chicken and serve with zucchini and yellow squash pieces.

Nutrition Facts

230 calories; 8.8 g total fat; 1.7 g saturated fat; 71 mg cholesterol; 364 mg sodium. 694 mg potassium; 7.9 g carbohydrates; 3.1 g fiber; 2 g sugar; 29.8 g protein; 697 IU vitamin a iu; 24 mg vitamin c; 49 mcg folate; 81 mg calcium; 2 mg iron; 64 mg magnesium;