This smooth and creamy custard has a delicious cinnamon flavor. Topped with mixed berries and frest mint leaves, it's just perfect for a sweet, after-dinner treat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, stir together cornstarch and cinnamon; whisk in the cold water. Add 1 1/2 cups of the milk, the egg yolks and sugar. Whisk to dissolve the cornstarch mixture. Set aside.

  • In a medium saucepan, heat the remaining 2 cups milk over low heat until bubbles appear around the edges of the saucepan.

  • Slowly stir cold milk mixture into hot milk in saucepan. Cook and stir over medium heat for 20 to 25 minutes or until thickened and bubbly. Stir in vanilla.

  • Cover with plastic wrap, placing plastic wrap directly on surface of the cooked mixture. Chill in the refrigerator for at least 5 hours or up to 24 hours. (It should thicken to the consistency of custard.) Serve with fresh berries. Garnish with mint leaves.


Tip: We do not recommend using sugar substitutes for this recipe.

Nutrition Facts

130 calories; 4 g total fat; 2 g saturated fat; 101 mg cholesterol; 61 mg sodium. 17 g carbohydrates; 1 g fiber; 14 g sugar; 5 g protein;