Berries with Custard Sauce and Mint

Berries with Custard Sauce and Mint

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From: Diabetic Living Magazine

This dessert of fresh mixed berries topped with a sweet Marsala-flavored custard and fresh mint is a refreshing treat on a hot summer night.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons sugar (see Tip)
  • 2 teaspoons cornstarch
  • ¾ cup fat-free milk
  • 1 egg, beaten
  • ¼ cup light sour cream
  • 2 tablespoons sweet or dry Marsala
  • 2 cups fresh berries, such as raspberries, blackberries, blueberries, or halved strawberries and/or quartered fresh figs
  • Fresh mint leaves (optional)

Preparation

  • Prep

  • Ready In

  1. For custard, in a heavy small saucepan combine sugar and cornstarch. Stir in milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Gradually stir about half of the hot milk mixture into the beaten egg. Return all of the egg mixture to the saucepan. Cook and stir until nearly bubbly, but do not boil. Immediately pour custard into a bowl; stir in sour cream and Marsala. Cover surface with plastic wrap. Chill the custard for at least 2 hours or up to 24 hours.
  2. To serve, divide the berries and/or figs evenly among four dessert dishes. Spoon custard over top. If desired, garnish with mint leaves. Serve immediately.
  • Tis: We do not recommend using a sugar substitute for this recipe.

Nutrition information

  • Serving size: ½ cup berries and ¼ cup custard sauce
  • Per serving: 125 calories; 3 g fat(1 g sat); 4 g fiber; 19 g carbohydrates; 4 g protein; 25 mcg folate; 52 mg cholesterol; 12 g sugars; 288 IU vitamin A; 16 mg vitamin C; 98 mg calcium; 1 mg iron; 46 mg sodium; 219 mg potassium
  • Nutrition Bonus: Vitamin C (27% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 fruit, ½ other carbohydrate

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