Berries with Custard Sauce and Mint
Source: Diabetic Living Magazine
Tis: We do not recommend using a sugar substitute for this recipe.
Serving Size: 1/2 cup berries and 1/4 cup custard sauce
125 calories; protein 4.4g 9% DV; carbohydrates 19.2g 6% DV; exchange other carbs 1.5; dietary fiber 3.9g 16% DV; sugars 11.8g; fat 2.9g 4% DV; saturated fat 1.2g 6% DV; cholesterol 51.6mg 17% DV; vitamin a iu 287.8IU 6% DV; vitamin c 15.7mg 26% DV; folate 24.9mcg 6% DV; calcium 98.2mg 10% DV; iron 0.7mg 4% DV; magnesium 21.8mg 8% DV; potassium 219.3mg 6% DV; sodium 46.4mg 2% DV.
1 fat, 1 fruit, 1/2 other carbohydrate