Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Source: Diabetic Living Magazine, Fall 2018

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Ingredients

Directions

  • Combine avocado, pepper and garlic powder in a small bowl and gently mash.

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  • Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition Facts

271 calories; 17.7 g total fat; 3.5 g saturated fat; 186 mg cholesterol; 216 mg sodium. 407 mg potassium; 18.1 g carbohydrates; 5.4 g fiber; 2 g sugar; 11.5 g protein; 348 IU vitamin a iu; 5 mg vitamin c; 77 mcg folate; 69 mg calcium; 2 mg iron; 47 mg magnesium;

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