Avocado-Egg Toast

Avocado-Egg Toast

3 Reviews
From: Diabetic Living Magazine, Fall 2018

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Ingredients 1 serving

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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
  • ¼ avocado
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon garlic powder
  • 1 slice whole-wheat bread, toasted
  • 1 large egg, fried
  • 1 teaspoon Sriracha (optional)
  • 1 tablespoon scallion, sliced (optional)


  • Prep

  • Ready In

  1. Combine avocado, pepper and garlic powder in a small bowl and gently mash.
  2. Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 271 calories; 18 g fat(3 g sat); 5 g fiber; 18 g carbohydrates; 11 g protein; 77 mcg folate; 186 mg cholesterol; 2 g sugars; 0 g added sugars; 348 IU vitamin A; 5 mg vitamin C; 69 mg calcium; 2 mg iron; 216 mg sodium; 407 mg potassium
  • Carbohydrate Servings: 1

Reviews 3

June 21, 2019
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By: Lynn
So easy and very good. Next time I will use a little less pepper (personal preference), I added a pinch of salt and just a little olive oil. Came out great, This is my new favorite
May 05, 2019
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By: Julie Simaytis
A yummy change for me to the breakfast egg!
December 29, 2018
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By: Carol Boyce McCormick
I added some fresh squeezed lime into the avacado and a little dash of sea salt. It is my favorite breakfast and it is very filling. Delish!
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