Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Ellen Davis
Source: Diabetic Living Magazine, Fall 2018


Ingredient Checklist


Instructions Checklist
  • Combine avocado, pepper and garlic powder in a small bowl and gently mash.

  • Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition Facts

270.9 calories; protein 11.5g 23% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 5.4g 22% DV; sugars 2g; fat 17.7g 27% DV; saturated fat 3.5g 18% DV; cholesterol 186mg 62% DV; vitamin a iu 347.5IU 7% DV; vitamin c 5mg 8% DV; folate 77.5mcg 19% DV; calcium 69.4mg 7% DV; iron 2mg 11% DV; magnesium 46.6mg 17% DV; potassium 406.5mg 11% DV; sodium 216.2mg 9% DV.

Reviews (3)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
So easy and very good. Next time I will use a little less pepper (personal preference) I added a pinch of salt and just a little olive oil. Came out great This is my new favorite Read More
Rating: 5 stars
A yummy change for me to the breakfast egg! Read More
Rating: 5 stars
I added some fresh squeezed lime into the avacado and a little dash of sea salt. It is my favorite breakfast and it is very filling. Delish! Read More