Avocado-Egg Toast

Avocado-Egg Toast

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From: Diabetic Living Magazine, Fall 2018

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ¼ avocado
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon garlic powder
  • 1 slice whole-wheat bread, toasted
  • 1 large egg, fried
  • 1 teaspoon Sriracha (optional)
  • 1 tablespoon scallion, sliced (optional)

Preparation

  • Prep

  • Ready In

  1. Combine avocado, pepper and garlic powder in a small bowl and gently mash.
  2. Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 271 calories; 18 g fat(3 g sat); 5 g fiber; 18 g carbohydrates; 11 g protein; 77 mcg folate; 186 mg cholesterol; 2 g sugars; 0 g added sugars; 348 IU vitamin A; 5 mg vitamin C; 69 mg calcium; 2 mg iron; 216 mg sodium; 407 mg potassium
  • Carbohydrate Servings: 1

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