Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Source: Diabetic Living Magazine, Fall 2018

Ellen Davis


Ingredient Checklist


Instructions Checklist
  • Combine avocado, pepper and garlic powder in a small bowl and gently mash.

  • Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition Facts

271 calories; 17.7 g total fat; 3.5 g saturated fat; 186 mg cholesterol; 216 mg sodium. 407 mg potassium; 18.1 g carbohydrates; 5.4 g fiber; 2 g sugar; 11.5 g protein; 348 IU vitamin a iu; 5 mg vitamin c; 77 mcg folate; 69 mg calcium; 2 mg iron; 47 mg magnesium;

Reviews (3)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
So easy and very good. Next time I will use a little less pepper (personal preference) I added a pinch of salt and just a little olive oil. Came out great This is my new favorite Read More
Rating: 5 stars
A yummy change for me to the breakfast egg! Read More
Rating: 5 stars
I added some fresh squeezed lime into the avacado and a little dash of sea salt. It is my favorite breakfast and it is very filling. Delish! Read More