Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan stir together oats, cocoa powder and salt. Stir in almond milk. Bring to boiling over medium heat, stirring occasionally; reduce heat. Simmer, uncovered, 5 to 7 minutes or until thickened, stirring occasionally. Cover. Remove from heat; let stand 2 minutes.

  • Divide oatmeal mixture among four serving bowls. Top each serving with 1/4 cup of the raspberries. If desired, drizzle each serving with 1 teaspoon of the chocolate syrup.

Nutrition Facts

157 calories; 4.7 g total fat; 0.6 g saturated fat; 281 mg sodium. 215 mg potassium; 26.2 g carbohydrates; 6.6 g fiber; 2 g sugar; 5.4 g protein; 385 IU vitamin a iu; 8 mg vitamin c; 7 mcg folate; 349 mg calcium; 2 mg iron; 20 mg magnesium;