Chocolate-Raspberry Oatmeal

Chocolate-Raspberry Oatmeal

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From: Diabetic Living Magazine

Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.

Ingredients 4 servings

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Original recipe yields 4 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1½ cups regular rolled oats
  • 2 tablespoons unsweetened cocoa powder
  • ¼ teaspoon salt
  • 3 cups unsweetened almond milk
  • 1 cup fresh red raspberries
  • 4 teaspoons sugar-free chocolate-flavor syrup (optional)

Preparation

  • Prep

  • Ready In

  1. In a medium saucepan stir together oats, cocoa powder and salt. Stir in almond milk. Bring to boiling over medium heat, stirring occasionally; reduce heat. Simmer, uncovered, 5 to 7 minutes or until thickened, stirring occasionally. Cover. Remove from heat; let stand 2 minutes.
  2. Divide oatmeal mixture among four serving bowls. Top each serving with ¼ cup of the raspberries. If desired, drizzle each serving with 1 teaspoon of the chocolate syrup.

Nutrition information

  • Serving size: ¾ cup oatmeal and ¼ cup berries
  • Per serving: 157 calories; 5 g fat(1 g sat); 7 g fiber; 26 g carbohydrates; 5 g protein; 7 mcg folate; 0 mg cholesterol; 2 g sugars; 385 IU vitamin A; 8 mg vitamin C; 349 mg calcium; 2 mg iron; 281 mg sodium; 215 mg potassium
  • Nutrition Bonus: Calcium (35% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 starch, ½ fruit

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