Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium saucepan stir together oats, cocoa powder and salt. Stir in almond milk. Bring to boiling over medium heat, stirring occasionally; reduce heat. Simmer, uncovered, 5 to 7 minutes or until thickened, stirring occasionally. Cover. Remove from heat; let stand 2 minutes.

  • Divide oatmeal mixture among four serving bowls. Top each serving with 1/4 cup of the raspberries. If desired, drizzle each serving with 1 teaspoon of the chocolate syrup.

Nutrition Facts

157 calories; protein 5.4g 11% DV; carbohydrates 26.2g 9% DV; exchange other carbs 1.5; dietary fiber 6.6g 27% DV; sugars 2.2g; fat 4.7g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 385.1IU 8% DV; vitamin c 8.1mg 13% DV; folate 7.3mcg 2% DV; calcium 348.7mg 35% DV; iron 1.9mg 11% DV; magnesium 20.2mg 7% DV; potassium 214.9mg 6% DV; sodium 281.2mg 11% DV.