Chicken with Fresh Basil Pesto
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
243 calories; protein 29g 58% DV; carbohydrates 2g 1% DV; exchange other carbs; dietary fiber -1g -4% DV; sugars -1g; fat 13g 20% DV; saturated fat 3g 15% DV; cholesterol 76mg 25% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 148mg 6% DV.
4 lean protein, 1 1/2 fat