Chicken with Fresh Basil Pesto
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
243 calories; 13 g total fat; 3 g saturated fat; 76 mg cholesterol; 148 mg sodium. 2 g carbohydrates; 29 g protein;
4 lean protein, 1 1/2 fat