A sloppy joe is typically made with ground beef and a spicy tomato sauce, but not this one! This makeover sandwich combines lean ground chicken breast with green peppers, and is topped with sweet apple slices. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat a 10-inch nonstick skillet with cooking spray. Add ground chicken and green pepper to skillet and cook over medium-high until meat is browned and pepper is tender, breaking up meat as it cooks. Stir in the sloppy joe sauce and brown sugar; heat through.

  • Place apple slices on bun bottoms. Top with meat and bun tops. Serve with celery sticks.


Tip: If using a sugar substitute, we recommend Splenda(R) Brown Sugar Blend for Baking. Use 2 tsp. Equivalent. Nutrition Per Serving with Substitute: Same as below, except cal. 230, carb. 31 g (12 g sugars).

Nutrition Facts

232 calories; total fat 2.6g 4% DV; saturated fat 0.1g; cholesterol 62mg 21% DV; sodium 430mg 17% DV; potassium 201mg 6% DV; carbohydrates 31.5g 10% DV; fiber 11.1g 44% DV; sugar 13g; protein 26.1g 52% DV; exchange other carbs 2; vitamin a iu 318IU; vitamin c 15mg; folate 23mcg; calcium 168mg; iron 4mg; magnesium 9mg.