A sloppy joe is typically made with ground beef and a spicy tomato sauce, but not this one! This makeover sandwich combines lean ground chicken breast with green peppers, and is topped with sweet apple slices. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat a 10-inch nonstick skillet with cooking spray. Add ground chicken and green pepper to skillet and cook over medium-high until meat is browned and pepper is tender, breaking up meat as it cooks. Stir in the sloppy joe sauce and brown sugar; heat through.

  • Place apple slices on bun bottoms. Top with meat and bun tops. Serve with celery sticks.


Tip: If using a sugar substitute, we recommend Splenda(R) Brown Sugar Blend for Baking. Use 2 tsp. Equivalent. Nutrition Per Serving with Substitute: Same as below, except cal. 230, carb. 31 g (12 g sugars).

Nutrition Facts

232 calories; 2.6 g total fat; 0.1 g saturated fat; 62 mg cholesterol; 430 mg sodium. 201 mg potassium; 31.5 g carbohydrates; 11.1 g fiber; 13 g sugar; 26.1 g protein; 318 IU vitamin a iu; 15 mg vitamin c; 23 mcg folate; 168 mg calcium; 4 mg iron; 9 mg magnesium;