Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat a large saucepan with cooking spray. Pour oil into saucepan; heat over medium-high heat. Add chicken; cook and stir for 4 to 5 minutes or until no longer pink.

  • In a medium bowl whisk together broth and hummus; add to chicken in saucepan. Stir in quinoa-rice blend and crushed red pepper.

  • Bring just to boiling over medium-high heat. Stir in frozen vegetables; reduce heat. Simmer for 1 to 2 minutes or until vegetables are heated through.

Nutrition Facts

262.3 calories; protein 19.4g 39% DV; carbohydrates 26g 8% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 1.3g; fat 8.8g 14% DV; saturated fat 0.6g 3% DV; cholesterol 36.3mg 12% DV; vitamin a iu 100.3IU 2% DV; vitamin c 4.7mg 8% DV; folate 2.3mcg 1% DV; calcium 2.8mg; iron 0.2mg 1% DV; magnesium 14.7mg 5% DV; potassium 279.8mg 8% DV; sodium 462.4mg 19% DV.