You'll need a fork to eat these chicken nuggets! In this easy, 15-minute lunch recipe, chicken nuggets, cherry tomatoes and whole-grain croutons are served on a healthy romaine salad with a honey mustard dressing.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Microwave chicken chunks according to package directions.

  • Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.

  • Top salad with cherry tomatoes, hot cooked chicken and croutons.

Nutrition Facts

346.1 calories; protein 21.1g 42% DV; carbohydrates 35g 11% DV; exchange other carbs 2.5; dietary fiber 5.3g 21% DV; sugars 17.1g; fat 13g 20% DV; saturated fat 1.7g 8% DV; cholesterol 40mg 13% DV; vitamin a iu 8388.2IU 168% DV; vitamin c 17.8mg 30% DV; folate 143.3mcg 36% DV; calcium 42.8mg 4% DV; iron 1.3mg 7% DV; magnesium 25mg 9% DV; potassium 480.9mg 14% DV; sodium 593.1mg 24% DV.