Chicken and Asparagus Rolls with Garlic Cream Sauce
Chicken and fresh asparagus spears pair nicely with the garlicky cream sauce in this recipe. Chicken tenderloins can be costly but you can save some money by using skinless, boneless chicken breast cut into strips.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 8 chicken rolls and 5 tablespoons sauce
Per Serving:
284 calories; protein 30.7g; carbohydrates 9.1g; dietary fiber 2.7g; sugars 4.8g; fat 9.3g; saturated fat 4.7g; cholesterol 92.6mg; vitamin a iu 984.9IU; vitamin c 8.5mg; folate 60.9mcg; calcium 60.6mg; iron 3mg; magnesium 54mg; potassium 817.7mg; sodium 455.2mg.
Exchanges:
3 1/2 lean protein, 2 vegetable, 1 fat