Chicken Osso Buco
Osso buco is a traditional Italian dish of veal shanks braised with white wine, broth and vegetables. In this slow-cooker recipe, we substitute chicken drumsticks for the veal and make it a complete meal by serving it over multi-grain pasta.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 2 drumsticks, 2/3 cup sauce and 1/2 cup pasta
Per Serving:
346 calories; protein 32.8g; carbohydrates 33.1g; dietary fiber 3.9g; fat 7.1g; saturated fat 1.4g; cholesterol 97.7mg; vitamin a iu 3537.2IU; vitamin c 9.4mg; folate 36.6mcg; calcium 54.2mg; iron 2.9mg; magnesium 31.1mg; potassium 398.5mg; sodium 522.3mg.
Exchanges:
4 len protein, 1 1/2 starch, 1 vegetable, 1/2 fat