Sweet potatoes are a good source of fiber and vitamin A, and can be prepared in a variety of ways. In this recipe, shredded sweet potatoes are formed into patties, cooked like pancakes, and served with jerk-seasoned chicken and a citrusy avocado-mango salsa. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Avocado-Mango Salsa

Sweet Potato Pancakes

Caribbean Chicken

Directions

  • Prepare salsa: Place chopped avocado and mango pieces in a medium bowl. Add cilantro, lime peel, and lime juice. Toss to combine. Set aside.

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  • Prepare pancakes: Combine shredded sweet potatoes and 2 tablespoons water in a large microwave-safe bowl. Cover the bowl loosely with plastic wrap and cook on Medium (50%) for 8 to 12 minutes or until the potatoes are just tender, stirring twice. Carefully drain off any liquid if necessary. Set aside to cool slightly.

  • Whisk together egg, the remaining 2 tablespoons water, the oil, 1/4 teaspoon salt, and 1/8 teaspoon ground pepper in another large bowl. Stir in flour. Add the sweet potatoes and stir until well combined. Coat a large griddle or nonstick skillet with cooking spray; heat over medium heat. Working in batches, spoon a rounded 1/4 cup of the potato mixture onto the griddle; spread the mixture to a 2- to 3-inch patty. Cook the patties for 4 to 6 minutes or until golden brown, turning once halfway through cooking. Keep the cooked patties warm in a 300 degrees F oven. You should have a total of 8 patties.

  • Prepare chicken: Combine jerk seasoning, 1/4 teaspoon salt, 1/8 teaspoon ground pepper, and the cayenne pepper. Sprinkle evenly over both sides of chicken breast halves. For a charcoal grill, grill the chicken on the rack of an uncovered grill directly over medium coals for 10 to 12 minutes or until the chicken is no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill; reduce heat to medium. Place the chicken on grill rack over heat. Cover and grill as directed above.) Remove the chicken from the grill and thinly slice crosswise.

  • To serve, arrange two pancakes, one sliced chicken breast half, and about 1/3 cup salsa on each of four plates. Garnish with lime wedges.

Tips

Tip: Use a food processor to shred the potatoes.

Nutrition Facts

387 calories; 12.6 g total fat; 1.8 g saturated fat; 91 mg cholesterol; 534 mg sodium. 1106 mg potassium; 33.8 g carbohydrates; 5.9 g fiber; 11 g sugar; 34.8 g protein; 12597 IU vitamin a iu; 29 mg vitamin c; 93 mcg folate; 52 mg calcium; 2 mg iron; 76 mg magnesium;

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