Sweet potatoes are a good source of fiber and vitamin A, and can be prepared in a variety of ways. In this recipe, shredded sweet potatoes are formed into patties, cooked like pancakes, and served with jerk-seasoned chicken and a citrusy avocado-mango salsa.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Avocado-Mango Salsa
Sweet Potato Pancakes
Caribbean Chicken

Directions

Instructions Checklist
  • Prepare salsa: Place chopped avocado and mango pieces in a medium bowl. Add cilantro, lime peel, and lime juice. Toss to combine. Set aside.

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  • Prepare pancakes: Combine shredded sweet potatoes and 2 tablespoons water in a large microwave-safe bowl. Cover the bowl loosely with plastic wrap and cook on Medium (50%) for 8 to 12 minutes or until the potatoes are just tender, stirring twice. Carefully drain off any liquid if necessary. Set aside to cool slightly.

  • Whisk together egg, the remaining 2 tablespoons water, the oil, 1/4 teaspoon salt, and 1/8 teaspoon ground pepper in another large bowl. Stir in flour. Add the sweet potatoes and stir until well combined. Coat a large griddle or nonstick skillet with cooking spray; heat over medium heat. Working in batches, spoon a rounded 1/4 cup of the potato mixture onto the griddle; spread the mixture to a 2- to 3-inch patty. Cook the patties for 4 to 6 minutes or until golden brown, turning once halfway through cooking. Keep the cooked patties warm in a 300 degrees F oven. You should have a total of 8 patties.

  • Prepare chicken: Combine jerk seasoning, 1/4 teaspoon salt, 1/8 teaspoon ground pepper, and the cayenne pepper. Sprinkle evenly over both sides of chicken breast halves. For a charcoal grill, grill the chicken on the rack of an uncovered grill directly over medium coals for 10 to 12 minutes or until the chicken is no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill; reduce heat to medium. Place the chicken on grill rack over heat. Cover and grill as directed above.) Remove the chicken from the grill and thinly slice crosswise.

  • To serve, arrange two pancakes, one sliced chicken breast half, and about 1/3 cup salsa on each of four plates. Garnish with lime wedges.

Tips

Tip: Use a food processor to shred the potatoes.

Nutrition Facts

387 calories; protein 34.8g 70% DV; carbohydrates 33.8g 11% DV; exchange other carbs 2.5; dietary fiber 5.9g 24% DV; sugars 10.8g; fat 12.6g 19% DV; saturated fat 1.8g 9% DV; cholesterol 90.7mg 30% DV; vitamin a iu 12596.8IU 252% DV; vitamin c 29.3mg 49% DV; folate 92.7mcg 23% DV; calcium 52.4mg 5% DV; iron 2.1mg 12% DV; magnesium 75.5mg 27% DV; potassium 1105.8mg 31% DV; sodium 533.7mg 21% DV.