Caribbean Chicken with Sweet Potato Pancakes & Avocado-Mango Salsa
Source: Diabetic Living Magazine
Tip: Use a food processor to shred the potatoes.
Serving Size: 2 potato pancakes, 1 chicken breast half, and scant 1/3 cup salsa
387 calories; protein 34.8g 70% DV; carbohydrates 33.8g 11% DV; exchange other carbs 2.5; dietary fiber 5.9g 24% DV; sugars 10.8g; fat 12.6g 19% DV; saturated fat 1.8g 9% DV; cholesterol 90.7mg 30% DV; vitamin a iu 12596.8IU 252% DV; vitamin c 29.3mg 49% DV; folate 92.7mcg 23% DV; calcium 52.4mg 5% DV; iron 2.1mg 12% DV; magnesium 75.5mg 27% DV; potassium 1105.8mg 31% DV; sodium 533.7mg 21% DV.
4 lean protein, 2 1/2 starch, 1/2 fat