Stuffed Mushrooms

Stuffed Mushrooms

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From: Diabetic Living Magazine

Savory stuffed mushrooms make a great addition to your appetizer tray. These feature a sour cream and vegetable stuffing and are topped with tiny broccoli florets for color and extra flavor.

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 24 fresh mushrooms, 1- ½ to 2 inches in diameter
  • Nonstick cooking spray
  • ¾ cup light dairy sour cream
  • ½ cup finely shredded carrot
  • ½ cup finely chopped red or yellow sweet pepper
  • 1 green onion, finely chopped
  • 1 clove garlic, minced
  • Dash salt
  • Dash black pepper
  • 24 very tiny broccoli florets
  • Black pepper (optional)


  • Prep

  • Ready In

  1. Preheat oven to 425°F. Line a 15x10x1-inch baking pan with foil. Remove stems from mushrooms and discard or save for another use. Place mushroom caps, stem sides down, in prepared pan. Lightly coat the rounded side of each mushroom cap with nonstick cooking spray. Bake about 5 minutes or just until tender. Carefully place mushroom caps, stem sides down, on a double thickness of paper towels to cool.
  2. Meanwhile, in a small bowl, combine sour cream, carrot, sweet pepper, green onion, garlic, salt, and the dash black pepper. Place cooled mushroom caps, stem sides up, on a platter. Spoon a scant tablespoon of the sour cream mixture into each mushroom cap. Top each with a broccoli floret. If desired, sprinkle with additional black pepper. Serve immediately.

Nutrition information

  • Serving size: 2 stuffed mushrooms
  • Per serving: 29 calories; 1 g fat(1 g sat); 0 fiber; 3 g carbohydrates; 2 g protein; 13 mcg folate; 4 mg cholesterol; 0 sugars; 1,024 IU vitamin A; 11 mg vitamin C; 22 mg calcium; 0 mg iron; 26 mg sodium; 178 mg potassium
  • Nutrition Bonus: Vitamin A (20% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: ½ vegetable

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