Beef Stew with Garlic-Thyme Sour Cream
Start this slow-cooker beef stew before you leave for work and you'll arrive home to a delicious and hearty meal. All you'll need to do is whip up the garlic-thyme sour cream topping, and it will be ready to eat.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups stew and about 1 1/2 tablespoons topping
Per Serving:
289 calories; protein 29.7g; carbohydrates 20.6g; dietary fiber 3.2g; fat 8.7g; saturated fat 3.1g; cholesterol 80mg; vitamin a iu 5220.7IU; vitamin c 12.1mg; folate 55.1mcg; calcium 76.7mg; iron 3.1mg; magnesium 55.5mg; potassium 979mg; sodium 341.9mg.
Exchanges:
3 1/2 lean protein, 1 starch, 1 vegetable, 1/2 fat