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Beef Stew with Garlic-Thyme Sour Cream
Beef Stew with Garlic-Thyme Sour Cream
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From: Diabetic Living Magazine
Start this slow-cooker beef stew before you leave for work and you'll arrive home to a delicious and hearty meal. All you'll need to do is whip up the garlic-thyme sour cream topping, and it will be ready to eat.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 2 pounds boneless beef arm pot roast, trimmed of fat and cut into 1-inch pieces
- 1 tablespoon canola oil
- 2 cups halved cremini or button mushrooms
- 4 medium carrots, cut into 1 inch pieces
- 1 pound round red potatoes, cut into 1-inch pieces
- 2 medium medium parsnips, cut into 1-inch pieces
- 2 stalks celery, cut into 1-inch pieces
- 1 cup frozen pearl onions
- 3 cloves garlic, minced
- 1 tablespoon snipped fresh rosemary or 1½ teaspoons dried rosemary, crushed
- 4 cups lower-sodium beef broth
- ⅓ cup red wine or pomegranate juice
- ¾ cup light sour cream
- 1 clove garlic, minced
- 2 teaspoons snipped fresh thyme
Preparation
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Prep
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Ready In
- In a large skillet brown meat on all sides, half at a time, in hot oil over medium heat. Using a slotted spoon, transfer meat to a 5- to 6-quart slow cooker. Add mushrooms, carrots, potatoes, parsnips, celery, onions, 3 minced cloves garlic and rosemary. Pour broth over all.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in wine just before serving.
- For topping, in a small bowl stir together sour cream, 1 minced clove garlic and thyme. To serve, ladle stew into eight serving bowls. Top each serving with some of the sour cream mixture.
- Serving size: 1½ cups stew and about 1½ tablespoons topping
- Per serving: 289 calories; 9 g fat(3 g sat); 3 g fiber; 21 g carbohydrates; 30 g protein; 55 mcg folate; 80 mg cholesterol; 5 g sugars; 5,221 IU vitamin A; 12 mg vitamin C; 77 mg calcium; 3 mg iron; 342 mg sodium; 979 mg potassium
- Nutrition Bonus: Vitamin A (104% daily value), Vitamin C (20% dv)
- Carbohydrate Servings: 1½
- Exchanges: 3½ lean protein, 1 starch, 1 vegetable, ½ fat
