Asian Lettuce Wraps
This slow-cooker meal combines pot roast and jicama--a sweet, nutty vegetable--in an Asian-flavored sauce. The tasty mixture is served up in a low-calorie lettuce wrap and is great for a low-carb lunch or dinner.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 2 wraps
Per Serving:
169 calories; protein 25g; carbohydrates 5.1g; dietary fiber 0.3g; sugars 1.1g; fat 4.5g; saturated fat 1.4g; cholesterol 67.1mg; vitamin a iu 572IU; vitamin c 5.6mg; folate 13.7mcg; calcium 21.3mg; iron 3.3mg; magnesium 30.4mg; potassium 472.1mg; sodium 400.6mg.
Exchanges:
3 lean protein, 1 vegetable