An herb-marsala sauce adds intriguing flavor to this elegant yet quick main-dish beef recipe. Ready in just 25 minutes, it's a great choice for a satisfying weeknight meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Snap off and discard fibrous stem ends of asparagus. Bias-cut the asparagus into 2-inch pieces; rinse and drain well.

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  • Heat oil over medium-high heat in a large nonstick skillet. Cook and stir beef, carrot, salt, and pepper in the hot oil for 3 minutes. Add the asparagus and herbes de Provence; cook and stir for 2 minutes more. Add Marsala and lemon peel; reduce heat.

  • Cook, uncovered, for 3 to 5 minutes more or until the beef is cooked through and the asparagus is crisp-tender. Serve over hot cooked rice.

Nutrition Facts

326.7 calories; protein 27.5g 55% DV; carbohydrates 28.6g 9% DV; exchange other carbs 2; dietary fiber 1.9g 8% DV; sugars 3.4g; fat 7.1g 11% DV; saturated fat 1.9g 10% DV; cholesterol 68.6mg 23% DV; vitamin a iu 4122.8IU 83% DV; vitamin c 6.3mg 11% DV; folate 145.6mcg 36% DV; calcium 35.6mg 4% DV; iron 4.6mg 26% DV; magnesium 46.5mg 17% DV; potassium 576.3mg 16% DV; sodium 209.4mg 8% DV.