An herb-marsala sauce adds intriguing flavor to this elegant yet quick main-dish beef recipe. Ready in just 25 minutes, it's a great choice for a satisfying weeknight meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Snap off and discard fibrous stem ends of asparagus. Bias-cut the asparagus into 2-inch pieces; rinse and drain well.

  • Heat oil over medium-high heat in a large nonstick skillet. Cook and stir beef, carrot, salt, and pepper in the hot oil for 3 minutes. Add the asparagus and herbes de Provence; cook and stir for 2 minutes more. Add Marsala and lemon peel; reduce heat.

  • Cook, uncovered, for 3 to 5 minutes more or until the beef is cooked through and the asparagus is crisp-tender. Serve over hot cooked rice.

Nutrition Facts

327 calories; 7.1 g total fat; 1.9 g saturated fat; 69 mg cholesterol; 209 mg sodium. 576 mg potassium; 28.6 g carbohydrates; 1.9 g fiber; 3 g sugar; 27.5 g protein; 4123 IU vitamin a iu; 6 mg vitamin c; 146 mcg folate; 36 mg calcium; 5 mg iron; 47 mg magnesium;