The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • In a food processor, combine beans, sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Cover and process until smooth, scraping side as needed (see Tip). Transfer to a serving bowl. If desired, garnish hummus with chives. Serve with cucumber slices.

    Advertisement

Tips

Tip: If you do not have a food processor, place beans in a medium bowl; mash with a potato masher or a fork until nearly smooth. Stir in sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Dip will have a chunkier consistency.

Nutrition Facts

56 calories; 0.9 g total fat; 0.1 g saturated fat; 1 mg cholesterol; 178 mg sodium. 162 mg potassium; 9.5 g carbohydrates; 1.9 g fiber; 1 g sugar; 2.9 g protein; 56 IU vitamin a iu; 1 mg vitamin c; 24 mcg folate; 31 mg calcium; 1 mg iron; 21 mg magnesium;

Reviews