Tropical Fruit Salsa

Tropical Fruit Salsa

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From: Diabetic Living Magazine

Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish.

Ingredients 8 servings

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Original recipe yields 8 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon snipped fresh mint
  • 2 teaspoons seasoned rice vinegar
  • 2 teaspoons lime juice
  • ½ to 1 teaspoon grated fresh ginger
  • ⅛ teaspoon crushed red pepper (optional)
  • ½ cup chopped fresh pineapple
  • ½ cup chopped mango or peach
  • 2 kiwifruit, peeled, quartered lengthwise, and sliced
  • 1 (5 ounce) container mandarin orange sections, drained (about ½ cup) or ½ an 11-ounce can

Preparation

  • Prep

  • Ready In

  1. In a medium bowl, combine mint, rice vinegar, lime juice, ginger, and, if desired, crushed red pepper. Add pineapple, mango, kiwifruit, and mandarin orange sections; toss gently to coat.
  • To make ahead: Prepare as directed. Cover and chill for up to 24 hours. Serve with a slotted spoon.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 30 calories; 0 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 0 g protein; 9 mcg folate; 0 mg cholesterol; 6 g sugars; 252 IU vitamin A; 31 mg vitamin C; 12 mg calcium; 0 mg iron; 14 mg sodium; 113 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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