Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine mint, rice vinegar, lime juice, ginger, and, if desired, crushed red pepper. Add pineapple, mango, kiwifruit, and mandarin orange sections; toss gently to coat.

    Advertisement

Tips

To make ahead: Prepare as directed. Cover and chill for up to 24 hours. Serve with a slotted spoon.

Nutrition Facts

31 calories; protein 0.4g 1% DV; carbohydrates 7.8g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 5.8g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 252.4IU 5% DV; vitamin c 30.8mg 51% DV; folate 8.6mcg 2% DV; calcium 11.6mg 1% DV; iron 0.3mg 2% DV; magnesium 7.4mg 3% DV; potassium 112.8mg 3% DV; sodium 14.3mg 1% DV.