Pineapple, mango, kiwifruit, and mandarin oranges are tossed with a zesty dressing in this low-calorie side dish. Serve it with grilled beef, chicken, or fish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine mint, rice vinegar, lime juice, ginger, and, if desired, crushed red pepper. Add pineapple, mango, kiwifruit, and mandarin orange sections; toss gently to coat.



To make ahead: Prepare as directed. Cover and chill for up to 24 hours. Serve with a slotted spoon.

Nutrition Facts

30 calories; 0.1 g total fat; 14 mg sodium. 113 mg potassium; 7.8 g carbohydrates; 1 g fiber; 6 g sugar; 0.4 g protein; 252 IU vitamin a iu; 31 mg vitamin c; 9 mcg folate; 12 mg calcium; 7 mg magnesium;