Enjoy an Italian-style caprese salad served on a toasted English muffin half for a quick, light lunch or small plate that's perfect for hot summer days.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • On English muffin half, layer a tomato slice, a mozzarella slice, and half of the basil. Repeat layers. In a small bowl, combine olive oil, dash salt, and dash pepper. Drizzle over top. If desired, top with grape tomato halves.

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Nutrition Facts

203 calories; protein 9.7g 20% DV; carbohydrates 16.3g 5% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 4.5g; fat 11.7g 18% DV; saturated fat 4.5g 22% DV; cholesterol 22.4mg 8% DV; vitamin a iu 684.3IU 14% DV; vitamin c 7.5mg 13% DV; folate 27.4mcg 7% DV; calcium 238.4mg 24% DV; iron 1.2mg 7% DV; magnesium 36.4mg 13% DV; potassium 233.1mg 7% DV; sodium 530.6mg 21% DV.