Enjoy an Italian-style caprese salad served on a toasted English muffin half for a quick, light lunch or small plate that's perfect for hot summer days. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • On English muffin half, layer a tomato slice, a mozzarella slice, and half of the basil. Repeat layers. In a small bowl, combine olive oil, dash salt, and dash pepper. Drizzle over top. If desired, top with grape tomato halves.


Nutrition Facts

203 calories; 11.7 g total fat; 4.5 g saturated fat; 22 mg cholesterol; 531 mg sodium. 233 mg potassium; 16.3 g carbohydrates; 3 g fiber; 4 g sugar; 9.7 g protein; 684 IU vitamin a iu; 7 mg vitamin c; 27 mcg folate; 238 mg calcium; 1 mg iron; 36 mg magnesium;