Tomato Stack

Tomato Stack

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From: Diabetic Living Magazine

Enjoy an Italian-style caprese salad served on a toasted English muffin half for a quick, light lunch or small plate that's perfect for hot summer days.

Ingredients 1 serving

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  • ½ whole wheat English muffin, toasted
  • 2 thin red and/or yellow tomato slices
  • 1 ounce fresh mozzarella, cut into 4 slices
  • 1 teaspoon snipped fresh basil
  • 1 teaspoon olive oil
  • Salt
  • Cracked black pepper
  • 1 grape tomato or cherry tomato, halved (optional)

Preparation

  • Prep

  • Ready In

  1. On English muffin half, layer a tomato slice, a mozzarella slice, and half of the basil. Repeat layers. In a small bowl, combine olive oil, dash salt, and dash pepper. Drizzle over top. If desired, top with grape tomato halves.

Nutrition information

  • Serving size: 1 open-face sandwich
  • Per serving: 203 calories; 12 g fat(4 g sat); 3 g fiber; 16 g carbohydrates; 10 g protein; 27 mcg folate; 22 mg cholesterol; 4 g sugars; 684 IU vitamin A; 7 mg vitamin C; 238 mg calcium; 1 mg iron; 531 mg sodium; 233 mg potassium
  • Nutrition Bonus: Calcium (24% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 medium-fat protein, 1 starch, ½ vegetable

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