The delightful flavors of goat cheese and dried tomatoes make a spread that's perfect on crackers for an appetizer or a snack. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, cover dried tomatoes with boiling water; let stand for 10 minutes. Drain tomatoes, discarding liquid. Finely snip tomatoes.

  • In a medium bowl, stir together snipped tomatoes, goat cheese, cream cheese, basil, garlic, and pepper. Stir in enough of the milk to make mixture of spreading consistency. Cover and chill for at least 2 hours or up to 4 hours. Serve with miniature toasts and/or crackers.

Nutrition Facts

67 calories; 5.1 g total fat; 3.3 g saturated fat; 14 mg cholesterol; 126 mg sodium. 89 mg potassium; 1.9 g carbohydrates; 0.3 g fiber; 1 g sugar; 3.7 g protein; 206 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 33 mg calcium; 7 mg magnesium;