Sweet Potato Wontons
Tip: For cooked sweet potato, peel and cut one 10- to 12-ounce sweet potato into thirds. In a covered small saucepan, cook potato in boiling, lightly salted water about 20 minutes or just until tender. Drain and chop.
Serving Size: 1 appetizer
61 calories; total fat 1.7g 3% DV; saturated fat 0.4g; cholesterol 2mg 1% DV; sodium 69mg 3% DV; potassium 65mg 2% DV; carbohydrates 10.1g 3% DV; fiber 0.8g 3% DV; sugar 2g; protein 1.3g 3% DV; exchange other carbs 1; vitamin a iu 3254IU; vitamin c 3mg; folate 14mcg; calcium 14mg; ironmg; magnesium 6mg.
1/2 fat, 1/2 starch