Sweet Potato Wontons
Tip: For cooked sweet potato, peel and cut one 10- to 12-ounce sweet potato into thirds. In a covered small saucepan, cook potato in boiling, lightly salted water about 20 minutes or just until tender. Drain and chop.
Serving Size: 1 appetizer
61 calories; 1.7 g total fat; 0.4 g saturated fat; 2 mg cholesterol; 69 mg sodium. 65 mg potassium; 10.1 g carbohydrates; 0.8 g fiber; 2 g sugar; 1.3 g protein; 3254 IU vitamin a iu; 3 mg vitamin c; 14 mcg folate; 14 mg calcium; 6 mg magnesium;
1/2 fat, 1/2 starch