Bacon and Blueberry Topped Waffle

Name: Bacon and Blueberry Topped Waffle
Total time: 10 min
Ingredients: 1 whole grain waffle, such as Van's® 8 Whole Grains Multigrain Waffle; ¼ cup fresh blueberries; 2 slices lower fat, less sodium bacon, crisp cooked and crumbled; 4 teaspoons chopped toasted pecans; 2 teaspoons sugar free maple-flavored syrup

Rating: Unrated

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Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie

Dairy-Free

Egg Free

Nutrition Info

Ingredients

1 whole grain waffle, such as Van's® 8 Whole Grains Multigrain Waffle
¼ cup fresh blueberries
2 slices lower fat, less sodium bacon, crisp cooked and crumbled
4 teaspoons chopped toasted pecans
2 teaspoons sugar free maple-flavored syrup

Directions

Step 1

Toast waffle according to package directions. Top with blueberries, bacon, pecans, and syrup.

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Nutrition Facts

Serving Size: 1 waffle with toppings

Per Serving:

211 calories; protein 8g; carbohydrates 21g; dietary fiber 5g; fat 12g; saturated fat 2g; cholesterol 7mg; sodium 312mg.

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Bacon and Blueberry Topped Waffle

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Bacon and Blueberry Topped Waffle

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Bacon and Blueberry Topped Waffle