Bacon and Blueberry Topped Waffle

Bacon and Blueberry Topped Waffle

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From: Diabetic Living Magazine

Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 whole grain waffle, such as Van's® 8 Whole Grains Multigrain Waffle
  • ¼ cup fresh blueberries
  • 2 slices lower fat, less sodium bacon, crisp cooked and crumbled
  • 4 teaspoons chopped toasted pecans
  • 2 teaspoons sugar free maple-flavored syrup

Preparation

  • Prep

  • Ready In

  1. Toast waffle according to package directions. Top with blueberries, bacon, pecans, and syrup.

Nutrition information

  • Serving size: 1 waffle with toppings
  • Per serving: 211 calories; 12 g fat(2 g sat); 5 g fiber; 21 g carbohydrates; 8 g protein; 7 mg cholesterol; 5 g sugars; 312 mg sodium;
  • Carbohydrate Servings:

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