Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toast waffle according to package directions. Top with blueberries, bacon, pecans, and syrup.


Nutrition Facts

211 calories; protein 8g 16% DV; carbohydrates 21g 7% DV; exchange other carbs 1.5; dietary fiber 5g 20% DV; sugars 5g; fat 12g 19% DV; saturated fat 2g 10% DV; cholesterol 7mg 2% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 312mg 13% DV.