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Bacon and Blueberry Topped Waffle
Bacon and Blueberry Topped Waffle
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From: Diabetic Living Magazine
Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 whole grain waffle, such as Van's® 8 Whole Grains Multigrain Waffle
- ¼ cup fresh blueberries
- 2 slices lower fat, less sodium bacon, crisp cooked and crumbled
- 4 teaspoons chopped toasted pecans
- 2 teaspoons sugar free maple-flavored syrup
Preparation
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Prep
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Ready In
- Toast waffle according to package directions. Top with blueberries, bacon, pecans, and syrup.
- Serving size: 1 waffle with toppings
- Per serving: 211 calories; 12 g fat(2 g sat); 5 g fiber; 21 g carbohydrates; 8 g protein; 7 mg cholesterol; 5 g sugars; 312 mg sodium;
- Carbohydrate Servings: 1½
