Avocado is the star of this light, flavorful soup served chilled to take away summer's heat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender or food processor, combine avocados, cucumber, onion, carrot, garlic, and 1 1/2 cups of the broth. Cover; process until almost smooth.

  • Add remaining broth, water, and hot pepper sauce. Cover; process until smooth. Pour into a bowl. Cover surface with plastic wrap; chill for 1 to 24 hours. To serve, ladle soup into chilled bowls or cups. Sprinkle with paprika. If desired, top with salsa.

Nutrition Facts

90 calories; 7 g total fat; 1 g saturated fat; 247 mg sodium. 282 mg potassium; 6.3 g carbohydrates; 3.6 g fiber; 1 g sugar; 2 g protein; 1183 IU vitamin a iu; 5 mg vitamin c; 43 mcg folate; 14 mg calcium; 1 mg iron; 17 mg magnesium;