Avocado is the star of this light, flavorful soup served chilled to take away summer's heat.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender or food processor, combine avocados, cucumber, onion, carrot, garlic, and 1 1/2 cups of the broth. Cover; process until almost smooth.

  • Add remaining broth, water, and hot pepper sauce. Cover; process until smooth. Pour into a bowl. Cover surface with plastic wrap; chill for 1 to 24 hours. To serve, ladle soup into chilled bowls or cups. Sprinkle with paprika. If desired, top with salsa.

Nutrition Facts

89.8 calories; protein 2g 4% DV; carbohydrates 6.3g 2% DV; exchange other carbs 0.5; dietary fiber 3.6g 14% DV; sugars 1.4g; fat 7g 11% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 1183.4IU 24% DV; vitamin c 5.3mg 9% DV; folate 43.2mcg 11% DV; calcium 14.2mg 1% DV; iron 0.6mg 3% DV; magnesium 17mg 6% DV; potassium 282.3mg 8% DV; sodium 247mg 10% DV.