Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

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From: Diabetic Living Magazine

Tender butterhead lettuce leaves make the perfect wrapper for a filling of chicken, water chestnuts, edamame, and Asian seasonings. Serve with optional dipping sauce and sesame seeds.

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • 2 pounds uncooked ground chicken breast
  • 3 green onions
  • 1 (8 ounce) can water chestnuts, drained and chopped
  • 1 cup shredded carrots (2 medium)
  • 1 cup frozen sweet soybeans (edamame)
  • 4 teaspoons reduced-sodium soy sauce
  • 1 tablespoon Chinese-style hot mustard
  • 2 teaspoons reduced-sodium teriyaki sauce
  • 1 teaspoon rice vinegar
  • ½ teaspoon black pepper
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 12 leaves butterhead (Bibb or Boston) lettuce or iceberg lettuce
  • Asian chili sauce (optional)
  • Sesame seeds (optional)

Preparation

  • Prep

  • Ready In

  1. Lightly coat a large skillet with cooking spray. Heat skillet over medium-high heat. Add chicken to skillet and cook until no longer pink, using a wooden spoon to break up meat as it cooks. Thinly slice white parts of green onions; set aside. Cut the green parts of green onions into slivers; set aside.
  2. In a 3½- or 4-quart slow cooker, combine cooked chicken, the white parts of green onions, the water chestnuts, carrots, frozen edamame, soy sauce, mustard, teriyaki sauce, vinegar, and pepper. Pour broth over all.
  3. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2½ hours.
  4. Strain mixture, discarding cooking liquid. Stir hoisin sauce and the green onion slivers into chicken mixture. Serve with lettuce leaves and, if desired, Asian chili sauce, and sesame seeds.

Nutrition information

  • Serving size: 2 wraps
  • Per serving: 248 calories; 5 g fat(0 g sat); 3 g fiber; 13 g carbohydrates; 46 g protein; 23 mcg folate; 125 mg cholesterol; 6 g sugars; 3,669 IU vitamin A; 9 mg vitamin C; 96 mg calcium; 3 mg iron; 581 mg sodium; 187 mg potassium
  • Nutrition Bonus: Vitamin A (73% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 6 lean protein, 1½ vegetable, ½ other carb

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