Apple-Cheddar Ham and Egg Casserole
Source: Diabetic Living Magazine
Tip: To dry bread, let bread stand at room temperature for 6 hours. Or, bake bread in a 300-degree F oven for 8 to 10 minutes or until dry.
Serving Size: 1/8 portion each
180.1 calories; protein 16.3g 33% DV; carbohydrates 19.5g 6% DV; exchange other carbs 1.5; dietary fiber 2.1g 8% DV; sugars 8g; fat 4g 6% DV; saturated fat 2.2g 11% DV; cholesterol 20.4mg 7% DV; vitamin a iu 402IU 8% DV; vitamin c 3.4mg 6% DV; folate 52.6mcg 13% DV; calcium 262.3mg 26% DV; iron 1.7mg 10% DV; magnesium 30.8mg 11% DV; potassium 317.6mg 9% DV; sodium 521.8mg 21% DV.
2 lean protein, 1 starch, 1 vegetable, 1/2 fat