Apple-Cheddar Ham and Egg Casserole

Apple-Cheddar Ham and Egg Casserole

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From: Diabetic Living Magazine

This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day.

Ingredients 8 servings

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Original recipe yields 8 servings
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Nutrition per serving may change if servings are adjusted.
  • 6 ounces dry rye bread, cut into small cubes (see Tip)
  • 1 cup chopped fennel bulb
  • 6 ounces thinly sliced, cooked lower-sodium ham, chopped
  • 1 cup chopped cooking apple
  • 1 cup shredded reduced-fat cheddar cheese (4 ounces)
  • ½ cup thinly sliced green onions
  • 1½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
  • 2 cups fat-free milk
  • ¼ teaspoon black pepper
  • Sliced green onions (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 325°F. Grease a 2-quart rectangular baking dish. Spread half of the bread cubes in the dish. If desired, snip some of the green feathery tops from the fennel bulb and reserve for a garnish. Trim, core, and chop fennel bulb to make 1 cup. Sprinkle fennel evenly over bread in dish. Top with ham, apple, cheese, and ½ cup green onions. Top with remaining bread.
  2. In a medium bowl, whisk together eggs, milk, and pepper. Drizzle evenly over bread mixture in dish. Press down lightly with the back of a large spoon so all the bread is moistened
  3. Bake, uncovered, for 50 to 60 minutes. Edges will be set and the center will appear runny. Let stand 10 minutes before serving to let center become set. If desired, sprinkle top with reserved fennel fronds and/or additional sliced green onions.
  • Tip: To dry bread, let bread stand at room temperature for 6 hours. Or, bake bread in a 300-degree F oven for 8 to 10 minutes or until dry.

Nutrition information

  • Serving size: ⅛ portion each
  • Per serving: 180 calories; 4 g fat(2 g sat); 2 g fiber; 20 g carbohydrates; 16 g protein; 53 mcg folate; 20 mg cholesterol; 8 g sugars; 402 IU vitamin A; 3 mg vitamin C; 262 mg calcium; 2 mg iron; 522 mg sodium; 318 mg potassium
  • Nutrition Bonus: Calcium (26% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 lean protein, 1 starch, 1 vegetable, ½ fat

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