Apple-Brat Burgers

Apple-Brat Burgers

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From: Diabetic Living Magazine

A special slaw tops these light, tasty burgers. Make the slaw ahead, and serving the burgers will be a snap.

Ingredients 2 servings

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Original recipe yields 2 servings
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Nutrition per serving may change if servings are adjusted.
  • Creamy Apple Slaw:
  • ¼ cup plain fat-free Greek yogurt
  • 1 teaspoon cider vinegar
  • ½ cup coarsely shredded Granny Smith apple
  • ¼ cup shredded carrot
  • ¼ cup shredded red cabbage
  • 1 tablespoon raisins
  • Apple-Brat Burgers:
  • 1 egg white, lightly beaten
  • 2 tablespoons fine dry whole wheat bread crumbs
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon finely chopped onion
  • ¼ teaspoon ground sage
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon ground nutmeg
  • 4 ounces lean ground pork
  • 4 ounces uncooked ground turkey breast
  • 2 light whole wheat hamburger buns, split and toasted

Preparation

  • Prep

  • Ready In

  1. To prepare Creamy Apple Slaw: In a small bowl, combine Greek yogurt and cider vinegar. Stir in apple, carrot, red cabbage, and raisins. Cover and chill 2 hours before serving.
  2. To prepare Apple-Brat Burgers: In a large bowl, combine egg white, bread crumbs, applesauce, onion, sage, pepper, and nutmeg. Add pork and turkey; mix well. Shape mixture into two ¾-inch-thick patties. Using your thumb, indent the middle of each patty.
  3. For a gas or charcoal grill, grill patties on the greased rack of a covered grill directly over medium heat for 14 to 18 minutes or until done (165°F), turning once halfway through grilling time (see Tip).
  4. To serve, place patties on bottom halves of buns. Top with the Creamy Apple Slaw and bun tops.
  • Tip: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition information

  • Serving size: 1 burger
  • Per serving: 366 calories; 11 g fat(4 g sat); 8 g fiber; 32 g carbohydrates; 34 g protein; 11 mcg folate; 64 mg cholesterol; 12 g sugars; 2,671 IU vitamin A; 8 mg vitamin C; 172 mg calcium; 3 mg iron; 358 mg sodium; 356 mg potassium
  • Nutrition Bonus: Vitamin A (53% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 4 lean protein, 2 starch, 1 fat

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