Apple Coleslaw

Apple Coleslaw

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From: Diabetic Living Magazine

Chopped red and green apples give a tangy, fresh touch to a classic coleslaw.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 3 cups chopped cabbage
  • 1 red apple, cored and chopped
  • 1 Granny Smith apple, cored and chopped
  • ½ cup shredded carrot (1 medium)
  • ½ cup finely chopped red bell pepper (1 small)
  • ¼ cup finely chopped scallions (2)
  • ⅓ cup brown sugar (not packed; see Tip)
  • ⅓ cup light mayonnaise
  • 1 tablespoon lemon juice


  • Prep

  • Ready In

  1. Combine cabbage, both apples, carrot, bell pepper, and scallions in a large bowl.
  2. Whisk together brown sugar, mayonnaise, and lemon juice in a small bowl. Pour over the cabbage mixture; stir to combine. If desired, cover and chill for up to 24 hours before serving.
  • Tip: If using sugar substitutes, choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 2 Tablespoons brown sugar. (Note: The amount of brown sugar substitute recommended for this recipe is intentionally less than would be equivalent to the regular brown sugar called for.) Nutrition per serving with substitute: Same as below, except 94 calories, 105 mg sodium, 14 g carbohydrate. Daily Values: 2% iron. Exchanges: 0 other carbohydrate; carb choice: 1.

Nutrition information

  • Serving size: 1 scant cup
  • Per serving: 124 calories; 5 g fat(1 g sat); 3 g fiber; 22 g carbohydrates; 1 g protein; 29 mcg folate; 5 mg cholesterol; 17 g sugars; 2,234 IU vitamin A; 34 mg vitamin C; 33 mg calcium; 0 mg iron; 107 mg sodium; 216 mg potassium
  • Nutrition Bonus: Vitamin C (57% daily value), Vitamin A (45% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 vegetable, ½ fruit, ½ other carbohydrate

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