Add a delicious twist to your BLT with a homemade dried tomato and avocado spread.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine dried tomatoes and enough boiling water to cover. Let stand, covered, 5 minutes. Drain and chop tomatoes. Meanwhile, in a large skillet, cook bacon over medium heat until browned. Drain on paper towels.

  • In a medium bowl, mash avocado with a potato masher or fork. Stir in chopped tomatoes and cheese.

  • To assemble, spread half of the bread slices with avocado mixture. Layer bacon, sliced tomatoes, and watercress between slices.

Nutrition Facts

230.3 calories; protein 11.3g 23% DV; carbohydrates 20.4g 7% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 5.3g; fat 11.2g 17% DV; saturated fat 3.8g 19% DV; cholesterol 17.5mg 6% DV; vitamin a iu 942.5IU 19% DV; vitamin c 15.2mg 25% DV; folate 31.9mcg 8% DV; calcium 72.5mg 7% DV; iron 1.3mg 7% DV; magnesium 20.8mg 7% DV; potassium 389.6mg 11% DV; sodium 454.1mg 18% DV.