Add a delicious twist to your BLT with a homemade dried tomato and avocado spread. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine dried tomatoes and enough boiling water to cover. Let stand, covered, 5 minutes. Drain and chop tomatoes. Meanwhile, in a large skillet, cook bacon over medium heat until browned. Drain on paper towels.

  • In a medium bowl, mash avocado with a potato masher or fork. Stir in chopped tomatoes and cheese.

  • To assemble, spread half of the bread slices with avocado mixture. Layer bacon, sliced tomatoes, and watercress between slices.

Nutrition Facts

230 calories; 11.2 g total fat; 3.8 g saturated fat; 18 mg cholesterol; 454 mg sodium. 390 mg potassium; 20.4 g carbohydrates; 4.7 g fiber; 5 g sugar; 11.3 g protein; 943 IU vitamin a iu; 15 mg vitamin c; 32 mcg folate; 73 mg calcium; 1 mg iron; 21 mg magnesium;