Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.

Carolyn A. Hodges, R.D.
Source:, August 2018


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Pack yogurt in a medium section of a bento-style lunch box or a medium container. Pack cherry tomatoes and cucumber in another medium section of the bento box or in another medium container. Pack granola and cereal in separate smaller sections of the bento box or in small containers. Pack blueberries and strawberries in another small section of the bento box or in a small container.


Associated Recipes

Nutrition Facts

410 calories; protein 28g 56% DV; carbohydrates 50.3g 16% DV; dietary fiber 4.7g 19% DV; sugars 22.2g; fat 12.9g 20% DV; saturated fat 3.6g 18% DV; cholesterol 22.7mg 8% DV; vitamin a iu 1175.6IU 24% DV; vitamin c 27.3mg 46% DV; folate 54.2mcg 14% DV; calcium 309.9mg 31% DV; iron 1.8mg 10% DV; magnesium 77.3mg 28% DV; potassium 695.2mg 20% DV; sodium 157.9mg 6% DV; thiamin 0.3mg 30% DV; added sugar 5g.