A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand. Source: Eatingwell.com, August 2018

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Place tortilla on a work surface and spread ranch dressing (or cream chesse or hummus) over it. Top with bell pepper and avocado. Roll the tortilla tightly around the vegetables. Cut crosswise into 1 1/3-inch slices. Pack in the large section of a bento-style lunch box or in a large container. Pack orange wedges and edamame in the remaining sections of the bento box or in separate medium containers.



To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.

Nutrition Facts

526 calories; 32.2 g total fat; 4.8 g saturated fat; 8 mg cholesterol; 623 mg sodium. 970 mg potassium; 50.5 g carbohydrates; 11.7 g fiber; 15 g sugar; 12.1 g protein; 2647 IU vitamin a iu; 144 mg vitamin c; 254 mcg folate; 175 mg calcium; 3 mg iron; 70 mg magnesium;