Veggie Sushi Bento Box

Veggie Sushi Bento Box

0 Reviews
From:, August 2018

A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand.

Ingredients 1 serving

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  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons ranch dressing, softened reduced-fat cream cheese or hummus
  • ½ cup chopped red and/or yellow bell pepper
  • ½ avocado, diced
  • ½ orange, cut into wedges
  • ⅓ cup cooked shelled edamame


  • Prep

  • Ready In

  1. Place tortilla on a work surface and spread ranch dressing (or cream chesse or hummus) over it. Top with bell pepper and avocado. Roll the tortilla tightly around the vegetables. Cut crosswise into 1⅓-inch slices. Pack in the large section of a bento-style lunch box or in a large container. Pack orange wedges and edamame in the remaining sections of the bento box or in separate medium containers.
  • To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.

Nutrition information

  • Serving size: 1 bento box
  • Per serving: 526 calories; 32 g fat(5 g sat); 12 g fiber; 50 g carbohydrates; 12 g protein; 254 mcg folate; 8 mg cholesterol; 15 g sugars; 0 g added sugars; 2,647 IU vitamin A; 144 mg vitamin C; 175 mg calcium; 3 mg iron; 623 mg sodium; 970 mg potassium
  • Nutrition Bonus: Vitamin C (240% daily value), Folate (64% dv), Vitamin A (53% dv)
  • Carbohydrate Servings:
  • Exchanges: 6 fat, 2 starch, 1 vegetable, ½ fruit, ½ lean protein

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