Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some into the veggie dippers.

Carolyn A. Hodges, R.D.
Source: Eatingwell.com, August 2018


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Pack pita (or tortilla) wedges in a medium section of a bento-style lunch box or in a medium container. Pack bell pepper, cucumber and cherry tomatoes in another medium section of the bento box or in another medium container. Pack cheese, hummus and grapes in separate smaller sections of the bento box or in small containers.



To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.

Nutrition Facts

356 calories; protein 15.7g 31% DV; carbohydrates 40.9g 13% DV; exchange other carbs 2.5; dietary fiber 7.3g 29% DV; sugars 11.4g; fat 16.3g 25% DV; saturated fat 6.3g 32% DV; cholesterol 28.1mg 9% DV; vitamin a iu 1674.7IU 34% DV; vitamin c 45.4mg 76% DV; folate 92.8mcg 23% DV; calcium 244.8mg 25% DV; iron 3mg 17% DV; magnesium 88.6mg 32% DV; potassium 502.9mg 14% DV; sodium 595.2mg 24% DV; thiamin 0.3mg 30% DV.