Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some into the veggie dippers. Source: Eatingwell.com, August 2018

Carolyn A. Hodges, R.D.


Ingredient Checklist


Instructions Checklist
  • Pack pita (or tortilla) wedges in a medium section of a bento-style lunch box or in a medium container. Pack bell pepper, cucumber and cherry tomatoes in another medium section of the bento box or in another medium container. Pack cheese, hummus and grapes in separate smaller sections of the bento box or in small containers.



To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.

Nutrition Facts

356 calories; 16.3 g total fat; 6.3 g saturated fat; 28 mg cholesterol; 595 mg sodium. 503 mg potassium; 40.9 g carbohydrates; 7.3 g fiber; 11 g sugar; 15.7 g protein; 1675 IU vitamin a iu; 45 mg vitamin c; 93 mcg folate; 245 mg calcium; 3 mg iron; 89 mg magnesium;