Buffalo-Chicken Celery Sticks

Buffalo-Chicken Celery Sticks

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From: EatingWell.com, August 2018

These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy Neufchâtel (reduced-fat cream cheese), but you can cut back if the hot sauce is too much for sensitive palates. Drizzle a few drops on the sticks before serving for those who can handle the heat.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 1 cup shredded cooked chicken breast
  • 4 ounces reduced-fat cream cheese, softened
  • ¼ cup crumbled blue cheese
  • 3 tablespoons hot sauce, such as Frank's RedHot
  • 1 scallion, chopped
  • 20 3½-inch celery sticks (from 1 bunch)

Preparation

  • Prep

  • Ready In

  1. Stir chicken, cream cheese, blue cheese, hot sauce and scallion together in a medium bowl until well combined. Fill each celery stick with a level tablespoon of the filling.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 2 pieces
  • Per serving: 71 calories; 4 g fat(2 g sat); 0 g fiber; 1 g carbohydrates; 7 g protein; 8 mcg folate; 25 mg cholesterol; 1 g sugars; 0 g added sugars; 181 IU vitamin A; 4 mg vitamin C; 38 mg calcium; 0 mg iron; 208 mg sodium; 100 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 lean protein, ½ fat

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