Red Pepper-Basil Raviolettis
Ready in under 30 minutes, this weeknight meal will be a new family favorite. Source: Diabetic Living Magazine
Ingredients
Directions
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Cook pasta in a large saucepan according to package directions, omitting any salt or fat; add the chopped red sweet pepper the last 1 minute of cooking time.
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Place the chicken in a colander, drain pasta over the chicken mixture in colander, gently shake off excess water, reserving 2 tablespoons of the pasta water. Place the pasta mixture on a serving platter and sprinkle with pasta water, basil and olive oil, toss gently. Sprinkle with the salt and pepper and top with the parmesan cheese.
Tips
Tip: For extra heat, add 1/8 to 1/4 teaspoon crushed red pepper.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
310 calories; 11.6 g total fat; 4.9 g saturated fat; 68 mg cholesterol; 545 mg sodium. 181 mg potassium; 29.5 g carbohydrates; 2.6 g fiber; 3 g sugar; 20.9 g protein; 1369 IU vitamin a iu; 39 mg vitamin c; 21 mcg folate; 141 mg calcium; 2 mg iron; 20 mg magnesium;
Exchanges:
2 lean protein, 2 starch, 1 1/2 fat