Nutrition per serving may change if servings are adjusted.
Nonstick cooking spray
1 link country-style chicken breakfast sausage, such as Al Fresco® All Natural brand
2 tablespoons cornmeal
1 teaspoon honey
2 tablespoons sugar-free maple-flavor syrup
Lightly coat a small nonstick skillet with cooking spray. Heat over medium-high heat. Using kitchen scissors, carefully snip the sausage link into bite-size pieces over the hot skillet. Cook until browned.
Meanwhile, in a small bowl whisk together egg, cornmeal and honey until well mixed. Pour egg mixture over hot sausage. Cook 1 to 2 minutes or until bottom is set and golden brown. Flip pancake over. Cook 1 to 2 minutes more or until second side is golden brown. Serve with syrup.