Quick Cornmeal Sausage Pancake

Quick Cornmeal Sausage Pancake

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From: Diabetic Living Magazine

This entree for one is ready in just 10 minutes!

Ingredients 1 serving

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Original recipe yields 1 servings
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  • Nonstick cooking spray
  • 1 link country-style chicken breakfast sausage, such as Al Fresco® All Natural brand
  • 1 egg
  • 2 tablespoons cornmeal
  • 1 teaspoon honey
  • 2 tablespoons sugar-free maple-flavor syrup

Preparation

  • Prep

  • Ready In

  1. Lightly coat a small nonstick skillet with cooking spray. Heat over medium-high heat. Using kitchen scissors, carefully snip the sausage link into bite-size pieces over the hot skillet. Cook until browned.
  2. Meanwhile, in a small bowl whisk together egg, cornmeal and honey until well mixed. Pour egg mixture over hot sausage. Cook 1 to 2 minutes or until bottom is set and golden brown. Flip pancake over. Cook 1 to 2 minutes more or until second side is golden brown. Serve with syrup.

Nutrition information

  • Serving size: 1 pancake
  • Per serving: 234 calories; 8 g fat(3 g sat); 1 g fiber; 30 g carbohydrates; 14 g protein; 211 mg cholesterol; 10 g sugars; 282 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 1 lean protein, 1 medium-fat protein, 1 other carb, 1 starch

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