This entree for one is ready in just 10 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat a small nonstick skillet with cooking spray. Heat over medium-high heat. Using kitchen scissors, carefully snip the sausage link into bite-size pieces over the hot skillet. Cook until browned.

  • Meanwhile, in a small bowl whisk together egg, cornmeal and honey until well mixed. Pour egg mixture over hot sausage. Cook 1 to 2 minutes or until bottom is set and golden brown. Flip pancake over. Cook 1 to 2 minutes more or until second side is golden brown. Serve with syrup.

Nutrition Facts

234 calories; 8 g total fat; 3 g saturated fat; 211 mg cholesterol; 282 mg sodium. 30 g carbohydrates; 1 g fiber; 10 g sugar; 14 g protein;