This entree for one is ready in just 10 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat a small nonstick skillet with cooking spray. Heat over medium-high heat. Using kitchen scissors, carefully snip the sausage link into bite-size pieces over the hot skillet. Cook until browned.

  • Meanwhile, in a small bowl whisk together egg, cornmeal and honey until well mixed. Pour egg mixture over hot sausage. Cook 1 to 2 minutes or until bottom is set and golden brown. Flip pancake over. Cook 1 to 2 minutes more or until second side is golden brown. Serve with syrup.

Nutrition Facts

234 calories; protein 14g 28% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 1g 4% DV; sugars 10g; fat 8g 12% DV; saturated fat 3g 15% DV; cholesterol 211mg 70% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 282mg 11% DV.