Asian sauce on the chicken adds sweet-and-spicy flavor, while broccoli slaw adds crunch to this main-dish sandwich recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plums to a 3 1/2- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, ginger root and five-spice powder. Rinse chicken; cut into strips. Stir chicken into crockery cooker.

    Advertisement
  • Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. Remove chicken from cooker, reserving juices.

  • Spoon about 1/3 cup chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up tortilla.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

271 calories; protein 13g 26% DV; carbohydrates 38g 12% DV; exchange other carbs 2.5; dietary fiber 2g 8% DV; sugars -1g; fat 6g 9% DV; saturated fat 2g 10% DV; cholesterol 36mg 12% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 539mg 22% DV.