Plum-Sauced Chicken in Tortillas

Plum-Sauced Chicken in Tortillas

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From: Diabetic Living Magazine

Asian sauce on the chicken adds sweet-and-spicy flavor, while broccoli slaw adds crunch to this main-dish sandwich recipe.

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 16-ounce can whole, unpitted purple plums, drained
  • 1 cup hot-style vegetable juice
  • ¼ cup hoisin sauce
  • 4½ teaspoons quick-cooking tapioca
  • 2 teaspoons grated ginger root
  • ½ teaspoon five-spice powder
  • 1 pound skinless, boneless chicken thighs
  • 6 (7 inch) flour tortillas, warmed
  • 2 cups packaged shredded broccoli (broccoli slaw mix) or packaged shredded cabbage with carrot (coleslaw mix)

Preparation

  • Prep

  • Ready In

  1. Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plums to a 3½- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, ginger root and five-spice powder. Rinse chicken; cut into strips. Stir chicken into crockery cooker.
  2. Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2½ hours. Remove chicken from cooker, reserving juices.
  3. Spoon about ⅓ cup chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with ⅓ cup shredded slaw mix. Roll up tortilla.
  • Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 271 calories; 6 g fat(2 g sat); 2 g fiber; 38 g carbohydrates; 13 g protein; 36 mg cholesterol; 539 mg sodium;
  • Carbohydrate Servings:

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