Ready in 30 minutes, these asian inspired sandwiches will please the whole family! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, stir together orange peel, orange juice, soy sauce, garlic, thyme, paprika, black pepper, and crushed red pepper; set aside.

  • Cut each chicken breast half crosswise in half. Place each piece between two pieces or plastic wrap. Using the flat side of a meat mallet, pound the chicken lightly to about 1/4 inch thick. Remove plastic wrap.

  • In a very large nonstick skillet heat the oil over medium-high heat. Cook chicken in hot oil for 4 minutes, turning once. Carefully add orange juice mixture to skillet. Simmer for 3 minutes or until liquid reduces to a glaze, turning to coat chicken.

  • Place chutney in a small bowl; snip any large pieces of fruit. Stir in mayonnaise. To assemble sandwiches, spread mayonnaise mixture on cut sides of toasted sandwich thins. For each sandwich, place 1/2 cup of the watercress and a chicken portion on bottom half of sandwich thin. Add sandwich thin top, spread side down.

Nutrition Facts

272 calories; 8.9 g total fat; 1.3 g saturated fat; 51 mg cholesterol; 564 mg sodium. 333 mg potassium; 29.9 g carbohydrates; 5.3 g fiber; 7 g sugar; 20.9 g protein; 800 IU vitamin a iu; 19 mg vitamin c; 12 mcg folate; 72 mg calcium; 2 mg iron; 22 mg magnesium;