Use your slow cooker to make this tasty beef mixture, then spoon onto toasted bread and top with melty cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Sprinkle coffee granules evenly over all sides of the roast; rub in with your fingers. Coat a medium nonstick skillet with cooking spray; heat over medium high heat. Add roast; cook until light brown on both sides, turning once.

  • Meanwhile, coat a 3- or 3 1/2-quart slow cooker with cooking spray. Layer onions, pepper strips, garlic and bay leaves in cooker. Place roast on top of vegetables.

  • Add wine to skillet; bring to boiling over medium-high heat, using a wooden spoon to scrape brown bits from bottom and sides of skillet. Remove from heat; stir in vinegar and Worcestershire sauce. Pour over roast.

  • Cover and cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours.

  • Using a slotted spoon, transfer meat to a cutting board. Remove and discard bay leaves. Stir salt into mixture in cooker. Using two forks, pull meat apart into shreds; return shredded meat to cooker, stirring to combine.

  • Preheat broiler. Arrange bread slices on a baking sheet; top each bread slice with a cheese slice. Broil 4 to 5 inches from heat until cheese melts and bread is toasted.

  • To serve, using a slotted spoon, divide meat mixture among bread slices.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

272.7 calories; protein 20.7g 41% DV; carbohydrates 26.2g 8% DV; exchange other carbs 1.5; dietary fiber 4.2g 17% DV; sugars 5.5g; fat 7.7g 12% DV; saturated fat 3.6g 18% DV; cholesterol 40.7mg 14% DV; vitamin a iu 475.1IU 10% DV; vitamin c 24.6mg 41% DV; folate 52.9mcg 13% DV; calcium 177.9mg 18% DV; iron 2.5mg 14% DV; magnesium 58.3mg 21% DV; potassium 440.7mg 12% DV; sodium 546.2mg 22% DV.