These pancakes are like breakfast apple pies--complete with apple pie spice and applesauce. Serve them for a weekend breakfast or brunch.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy.

  • Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup.

Nutrition Facts

122 calories; protein 2.8g 6% DV; carbohydrates 22.1g 7% DV; exchange other carbs 1.5; dietary fiber 0.6g 2% DV; sugars 6.9g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterol 26.5mg 9% DV; vitamin a iu 30.7IU 1% DV; vitamin c 0.3mg; folate 59.9mcg 15% DV; calcium 29.3mg 3% DV; iron 1.2mg 7% DV; magnesium 5.9mg 2% DV; potassium 60.3mg 2% DV; sodium 162.6mg 7% DV.