These pancakes are like breakfast apple pies--complete with apple pie spice and applesauce. Serve them for a weekend breakfast or brunch. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy.

  • Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup.

Nutrition Facts

122 calories; 2.5 g total fat; 0.4 g saturated fat; 26 mg cholesterol; 163 mg sodium. 60 mg potassium; 22.1 g carbohydrates; 0.6 g fiber; 7 g sugar; 2.8 g protein; 31 IU vitamin a iu; 60 mcg folate; 29 mg calcium; 1 mg iron; 6 mg magnesium;