Honey-Apple Pancakes

Honey-Apple Pancakes

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From: Diabetic Living Magazine

These pancakes are like breakfast apple pies—complete with apple pie spice and applesauce. Serve them for a weekend breakfast or brunch.

Ingredients 8 servings

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Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1¼ cups all-purpose flour
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ¼ teaspoon apple pie spice
  • ⅛ teaspoon baking soda
  • 1 egg, beaten
  • ¾ cup apple juice
  • 2 tablespoons honey
  • 1 tablespoon cooking oil
  • Nonstick cooking spray
  • Light or sugar-free pancake syrup (optional)

Preparation

  • Prep

  • Ready In

  1. In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy.
  2. Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about ¼ cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 122 calories; 3 g fat(0 g sat); 1 g fiber; 22 g carbohydrates; 3 g protein; 60 mcg folate; 26 mg cholesterol; 7 g sugars; 31 IU vitamin A; 0 mg vitamin C; 29 mg calcium; 1 mg iron; 163 mg sodium; 60 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ starch

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