Greek Orzo Topper

Greek Orzo Topper

0 Reviews
From: Diabetic Living Magazine

Ready in 10 minutes, this meal for one could not be easier to make!

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 (3 ounce) cooked skinless, boneless chicken breast half
  • ¼ cup finely chopped tomato
  • 2 tablespoons hot cooked orzo pasta (rosamarina)
  • 2 Greek black olives, pitted and sliced
  • 1 tablespoon crumbled feta cheese or reduced-fat feta cheese

Preparation

  • Prep

  • Ready In

  1. Top warm chicken breast with tomato, cooked orzo, olives and cheese.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 223 calories; 6 g fat(2 g sat); 1 g fiber; 11 g carbohydrates; 30 g protein; 55 mcg folate; 81 mg cholesterol; 2 g sugars; 468 IU vitamin A; 6 mg vitamin C; 73 mg calcium; 2 mg iron; 247 mg sodium; 355 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 4 lean protein, 1 starch

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