Beef and Vegetable Wraps
Source: Diabetic Living Magazine
Tip: To keep sodium in check, use leftover roast beef or cooked steak rather than roast beef from the deli.
Serving Size: 3 wraps
223 calories; protein 26g 52% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 5g; fat 8g 12% DV; saturated fat 3g 15% DV; cholesterol 57mg 19% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 200mg 8% DV.
3 lean protein, 1 fat, 1/2 starch