Nutrition per serving may change if servings are adjusted.
Nonstick cooking spray
1 medium onion, chopped
2 cloves garlic, minced
⅔ cup water
½ (6 ounce) can ( ⅓ cup) tomato paste
2 tablespoons red wine vinegar
1 tablespoon packed brown sugar
1½ teaspoons chili powder
1 teaspoon dried oregano, crushed
1 teaspoon Worcestershire sauce
12 ounces pork tenderloin
¼ teaspoon salt
1 medium green sweet pepper, cut into thin strips
6 whole wheat hamburger buns, split and toasted
Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano and Worcestershire sauce. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until desired consistency, stirring occasionally.
Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and sweet pepper; heat through. Serve the meat mixture in toasted buns.