Wheat Berry and Fava Bean Salad
Tip: To save prep time, look for an 8.8-ounce package steamed fava beans, such as Melissa's(R) brand. They're already shelled, peeled and ready to eat.
Serving Size: 2/3 cup
151 calories; 5.2 g total fat; 0.7 g saturated fat; 166 mg sodium. 176 mg potassium; 20.5 g carbohydrates; 4.4 g fiber; 4 g sugar; 6.2 g protein; 431 IU vitamin a iu; 14 mg vitamin c; 46 mcg folate; 26 mg calcium; 2 mg iron; 19 mg magnesium;
1 fat, 1 starch, 1/2 lean protein, 1/2 vegetable