Wheat Berry and Fava Bean Salad
Source: Diabetic Living Magazine
Tip: To save prep time, look for an 8.8-ounce package steamed fava beans, such as Melissa's(R) brand. They're already shelled, peeled and ready to eat.
Serving Size: 2/3 cup
150.6 calories; protein 6.2g 12% DV; carbohydrates 20.5g 7% DV; exchange other carbs 1.5; dietary fiber 4.4g 18% DV; sugars 3.7g; fat 5.2g 8% DV; saturated fat 0.7g 3% DV; cholesterolmg; vitamin a iu 431.3IU 9% DV; vitamin c 14.4mg 24% DV; folate 45.7mcg 11% DV; calcium 26mg 3% DV; iron 1.7mg 10% DV; magnesium 19.2mg 7% DV; potassium 175.7mg 5% DV; sodium 166.1mg 7% DV.
1 fat, 1 starch, 1/2 lean protein, 1/2 vegetable