Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.

  • In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.

  • Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.

  • Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.

Nutrition Facts

213.5 calories; protein 18.4g 37% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 3.7g; fat 12.4g 19% DV; saturated fat 3.8g 19% DV; cholesterol 194.9mg 65% DV; vitamin a iu 1867.5IU 37% DV; vitamin c 12.6mg 21% DV; folate 69.7mcg 17% DV; calcium 161.4mg 16% DV; iron 2.1mg 12% DV; magnesium 36.2mg 13% DV; potassium 473.3mg 13% DV; sodium 377.4mg 15% DV.