Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.

  • In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.

  • Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.

  • Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.

Nutrition Facts

214 calories; 12.4 g total fat; 3.8 g saturated fat; 195 mg cholesterol; 377 mg sodium. 473 mg potassium; 7.2 g carbohydrates; 1.7 g fiber; 4 g sugar; 18.4 g protein; 1867 IU vitamin a iu; 13 mg vitamin c; 70 mcg folate; 161 mg calcium; 2 mg iron; 36 mg magnesium;