Spring rolls are a great choice when you're looking to serve a light and healthy appetizer. You'll want to dip each bite of these rolls--packed with shrimp, arugula, fennel and sweet strawberries--in the creamy orange dipping sauce. Source: Diabetic Living Magazine

Diabetic Living Magazine


Creamy Orange Dipping Sauce
Shrimp and Strawberry Spring Rolls


Instructions Checklist
  • Prepare dipping sauce: Remove 1/4 teaspoon zest and squeeze 2 tablespoons juice from the orange. In a small bowl combine the orange zest and juice, Greek yogurt, sugar, chili sauce and crushed red pepper. Set aside.

  • Prepare spring rolls: In a medium bowl combine the arugula, fennel, strawberries, rice vinegar, vegetable oil, salt and pepper.

  • Pour warm water into a pie plate. Dip a rice paper into water just until moistened (paper will still be firm but will continue to soften during assembly). Transfer to a work surface.

  • Place a few shrimp halves across lower third of rice paper. Top with 1/4 cup of the arugula mixture. Fold bottom of rice paper over filling. Fold in sides; roll up tightly. Repeat with remaining rice papers, shrimp and arugula mixture. Serve with dipping sauce and top with additional orange zest.


Tip: If using a sugar substitute, we recommend Splenda(R) Granular. Follow package directions to use product amount equivalent to 1 1/2 teaspoons sugar. Nutrition Per Serving with Substitute: Same as below, except 176 cal., 26 g carb. (5 g sugars).

Nutrition Facts

182 calories; 2.6 g total fat; 0.3 g saturated fat; 67 mg cholesterol; 253 mg sodium. 326 mg potassium; 27.1 g carbohydrates; 2.5 g fiber; 7 g sugar; 12.6 g protein; 701 IU vitamin a iu; 21 mg vitamin c; 30 mcg folate; 95 mg calcium; 1 mg iron; 30 mg magnesium;