Sauteed Chicken and Edamame Salad
Deli chicken slices and edamame are heated on the stove with vegetables and then served over baby spinach with light Italian dressing in this warm salad recipe. The broken, baked pita crisps sprinkled on top add a nice crunch.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
218.4 calories; protein 19.8g 40% DV; carbohydrates 18.3g 6% DV; exchange other carbs 1; dietary fiber 6.1g 24% DV; sugars 6.4g; fat 7.9g 12% DV; saturated fat 1.2g 6% DV; cholesterol 32.2mg 11% DV; vitamin a iu 5534.4IU 111% DV; vitamin c 83.8mg 140% DV; folate 159.9mcg 40% DV; calcium 133.9mg 13% DV; iron 4mg 22% DV; magnesium 83.4mg 30% DV; potassium 521mg 15% DV; sodium 526.4mg 21% DV.
Exchanges:
2 lean protein, 1 1/2 vegetable, 1 fat, 1/2 starch