Sauteed Chicken and Edamame Salad
Deli chicken slices and edamame are heated on the stove with vegetables and then served over baby spinach with light Italian dressing in this warm salad recipe. The broken, baked pita crisps sprinkled on top add a nice crunch.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
218 calories; protein 19.8g; carbohydrates 18.3g; dietary fiber 6.1g; sugars 6.4g; fat 7.9g; saturated fat 1.2g; cholesterol 32.2mg; vitamin a iu 5534.4IU; vitamin c 83.8mg; folate 159.9mcg; calcium 133.9mg; iron 4mg; magnesium 83.4mg; potassium 521mg; sodium 526.4mg.
Exchanges:
2 lean protein, 1 1/2 vegetable, 1 fat, 1/2 starch