Sauteed Chicken and Edamame Salad

Directions

Instructions Checklist

• Step 1

  In a large skillet heat oil over medium-high heat. Add the next four ingredients (through sweet pepper). Cook 5 minutes or until chicken is heated through and vegetables are crisp-tender, stirring occasionally. Stir in the next three ingredients (through salad dressing).

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• Step 2

  Serve chicken mixture over spinach. Top with the remaining ingredients. If desired, toss to combine.

Nutrition Facts

Serving Size: 2 cups

Per Serving:

218 calories; protein 19.8g; carbohydrates 18.3g; dietary fiber 6.1g; sugars 6.4g; fat 7.9g; saturated fat 1.2g; cholesterol 32.2mg; vitamin a iu 5534.4IU; vitamin c 83.8mg; folate 159.9mcg; calcium 133.9mg; iron 4mg; magnesium 83.4mg; potassium 521mg; sodium 526.4mg.

Exchanges:

2 lean protein, 1 1/2 vegetable, 1 fat, 1/2 starch