Mile-High Beefy Mac and Cheese
Source: Diabetic Living Magazine
Tip: The meat may appear a bit pink after baking. So be sure to use an instant-read thermometer to measure the doneness.
Serving Size: 1 wedge
328 calories; protein 31.5g 63% DV; carbohydrates 25.8g 8% DV; dietary fiber 3.1g 12% DV; sugars 5.5g; fat 11.3g 17% DV; saturated fat 5g 25% DV; cholesterol 65.4mg 22% DV; vitamin a iu 4046.6IU 81% DV; vitamin c 28.3mg 47% DV; folate 48.5mcg 12% DV; calcium 428.3mg 43% DV; iron 3.5mg 20% DV; magnesium 38.2mg 14% DV; potassium 570.5mg 16% DV; sodium 565.6mg 23% DV.
3 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable