Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.

  • Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.


Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.

Nutrition Facts

243.9 calories; protein 28.3g 57% DV; carbohydrates 16.7g 5% DV; exchange other carbs 1; dietary fiber 8.1g 32% DV; sugars 4.3g; fat 9.5g 15% DV; saturated fat 1.5g 7% DV; cholesterol 64.8mg 22% DV; vitamin a iu 181IU 4% DV; vitamin c 0.9mg 2% DV; folate 6.2mcg 2% DV; calcium 73.6mg 7% DV; iron 2mg 11% DV; magnesium 23.5mg 8% DV; potassium 260.1mg 7% DV; sodium 363.4mg 15% DV.

Reviews (1)

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Rating: 4 stars
It's yummy but did not add 12 T of yogurt. Read More