Curried Chicken Apple Wraps

Curried Chicken Apple Wraps

1 Review
From: Diabetic Living Magazine

Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Ingredients 2 servings

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Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup shredded cooked chicken breast
  • ½ cup chopped green apple
  • 2 tablespoons chopped red onion
  • 2 tablespoons light mayonnaise
  • 2 tablespoons plain fat-free Greek yogurt
  • ¼ teaspoon curry powder
  • 2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip)
  • 12 baby spinach leaves or 2 leaf lettuce leaves


  • Prep

  • Ready In

  1. Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.
  2. Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.
  • Tip: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 244 calories; 10 g fat(1 g sat); 8 g fiber; 17 g carbohydrates; 28 g protein; 6 mcg folate; 65 mg cholesterol; 4 g sugars; 181 IU vitamin A; 1 mg vitamin C; 74 mg calcium; 2 mg iron; 363 mg sodium; 260 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 3½ lean protein, 1 starch, ½ fat

Reviews 1

January 20, 2019
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By: Boomer
It's yummy, but did not add 12 T of yogurt.
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