An unexpected combination, but one worth trying! Peaches, feta, and arugula add some pizzazz to your rice.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
1 hr 55 mins


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, bring broth to boiling. Stir in rice; reduce heat. Simmer, covered, 40 minutes or until rice is tender. Drain and cool. In a medium bowl, combine lime juice, olive oil, mint, and salt. Stir in half of the wild rice (reserve remaining rice for another use). Cover and chill 1 to 24 hours.

  • Add arugula, peach, beans, and feta cheese to rice mixture; toss gently to combine. If desired, sprinkle with pepper and additional mint and serve with lime wedges.

Nutrition Facts

261 calories; protein 9.8g 20% DV; carbohydrates 34.5g 11% DV; dietary fiber 6.1g 24% DV; sugars 8.5g; fat 10.8g 17% DV; saturated fat 2.8g 14% DV; cholesterol 10mg 3% DV; vitamin a iu 1414.9IU 28% DV; vitamin c 12.9mg 22% DV; folate 45.9mcg 12% DV; calcium 106.3mg 11% DV; iron 2.3mg 13% DV; magnesium 54.6mg 20% DV; potassium 457.9mg 13% DV; sodium 534.4mg 21% DV.