An unexpected combination, but one worth trying! Peaches, feta, and arugula add some pizzazz to your rice. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, bring broth to boiling. Stir in rice; reduce heat. Simmer, covered, 40 minutes or until rice is tender. Drain and cool. In a medium bowl, combine lime juice, olive oil, mint, and salt. Stir in half of the wild rice (reserve remaining rice for another use). Cover and chill 1 to 24 hours.

  • Add arugula, peach, beans, and feta cheese to rice mixture; toss gently to combine. If desired, sprinkle with pepper and additional mint and serve with lime wedges.

Nutrition Facts

261 calories; 10.8 g total fat; 2.8 g saturated fat; 10 mg cholesterol; 534 mg sodium. 458 mg potassium; 34.5 g carbohydrates; 6.1 g fiber; 8 g sugar; 9.8 g protein; 1415 IU vitamin a iu; 13 mg vitamin c; 46 mcg folate; 106 mg calcium; 2 mg iron; 55 mg magnesium;